Iviki Lokuhamba Ngebhayisikili lenzeka phakathi kuka-6 Juni - 12 Juni, ngenhloso yokukhuthaza abantu ukuthi bafake amabhayisikili ekuphileni kwabo kwansuku zonke.Ihloselwe wonke umuntu;noma ngabe uneminyaka ungakaze ugibele ibhayisikili, awukaze nhlobo uhambe ngebhayisikili, noma ujwayele ukugibela njengomsebenzi wokungcebeleka kodwa ufuna ukuzama ukuhamba ngebhayisikili.Iviki Lebhayisikili limayelana nokuliqala.
Kusukela ngo-1923, izinkulungwane zabagibeli zigubhe ukuhamba kwamabhayisikili kwansuku zonke futhi zasebenzisa Iviki Lokuhamba Ngebhayisikili njengesizathu sokujabulela ukugibela okwengeziwe noma zama ukugibela ibhayisikili ukuze usebenze okokuqala.Uma uyisisebenzi esibalulekile, khona-ke lesi seluleko sibaluleke kakhulu kunangaphambili njengoba ukugibela ibhayisikili kuyisisombululo esihle kakhulu sezokuthutha kunokukwenza ugweme izithuthi zomphakathi futhi ube nempilo ngesikhathi esifanayo.
Konke okudingayo ukuze uhambe ibhayisikili kanye nesifiso sokugibela.Sincoma ukuthi uhambe uwedwa noma nomunye umuntu oyedwa ongekho endlini eyodwa, ugibele okungenani ibanga elingamamitha amabili.Noma yini oyenzayo, kungakhathaliseki ukuthi ugibela kude kangakanani, yijabulele.
Nazi izizathu ezingu-20 zokuthi kungani ungasoze wabheka emuva.
1. Yehlisa ubungozi bokutheleleka nge-covid-19
Iseluleko esikhona manje soMnyango Wezokuthutha esokuthi uhambe ngebhayisikili noma uhambe ngezinyawo uma ukwazi.Kukhona ukujikeleza okukhulu komoya futhi ingozi encane uzohlangana nabanye lapho ujikeleza ukuya emsebenzini.
2. Kuhle emnothweni
Abagibeli bamabhayisikili bangcono emnothweni wasekhaya nokazwelonke kunabashayeli bezimoto.Abagibeli bamabhayisikili kungenzeka ukuthi bame bathenge, okuzuzisa abathengisi bendawo.
Uma ukusetshenziswa komjikelezo kunyuka kusuka ku-2% walo lonke uhambo (amazinga amanje) kuya ku-10% ngo-2025 kanye no-25% ngo-2050, izinzuzo eziqoqiwe zizobiza u-£248bn phakathi kwamanje no-2050 e-England - okuletha izinzuzo zonyaka ngo-2050 ezibiza u-£42bn.
I-Cycling UK isithangami mayelana neizinzuzo zezomnotho zokuhamba ngebhayisikiliinemininingwane eyengeziwe.
3. Nciphisa futhi wehlise isisindo
Ukuhamba ngebhayisikili ukuya emsebenzini kungaba yindlela enhle yokwehlisa isisindo, noma ngabe usaqala noma ufuna ukusebenzisa ibhayisikili lakho njengendlela yokuphungula nokususa amaphawundi ambalwa.
Kungumthelela ophansi, ukuvivinya umzimba okuvumelana nezimo okungashisa amakhalori ngenani lama-calories angu-400-750 ngehora, kuye ngesisindo somgibeli, isivinini kanye nohlobo lokugibela ibhayisikili okwenzayo.
Uma udinga usizo olwengeziwe sinamathiphu angu-10 okwehlisa isisindo ngebhayisikili
4. Yehlisa izinga le-carbon footprint yakho
Uma kucatshangelwa ukusetshenziswa komgwaqo okumaphakathi kwabashayeli bezimoto base-Europe, izinhlobo ezahlukene zikaphethiloli, isilinganiso somsebenzi, kanye nokwengeza umoya ophuma emkhiqizweni, ukushayela imoto kukhipha cishe u-271g CO2 ngekhilomitha lomgibeli.
Ukugibela ibhasi kuzonciphisa ukukhishwa kwakho ngaphezu kwesigamu.Kodwa uma ubufuna ukunciphisa ukukhishwa kwakho ngokuqhubekayo, zama ibhayisikili
Ukukhiqizwa kwamabhayisikili kunawo umthelela, futhi nakuba engaphehli uphethiloli, anikwa amandla okudla futhi ukukhiqiza ukudla ngeshwa kudala ukukhishwa kwe-CO2.
Kodwa izindaba ezinhle ukuthi ukukhiqizwa kwebhayisikili kukubuyisela emuva kuphela u-5g ngekhilomitha ulishayela.Uma ungeza ukukhishwa kwe-CO2 okuvela ekudleni okujwayelekile kwase-Europe, okungaba ngu-16g ngekhilomitha ngebhayisikili, ingqikithi yokukhishwa kwe-CO2 ngekhilomitha lokugibela ibhayisikili lakho icishe ibe ngu-21g - ngaphansi kokuphindwe kashumi kunemoto.
5. Uzoqina
Akufanele kusimangaze ukuthi ukuhamba ngebhayisikili kuzothuthukisa ukuqina kwakho.Uma okwamanje ungazivocavoci njalo, ukuthuthuka kuzoba okumangalisayo kakhulu futhi izinzuzo zibe zinkulu, futhi ukugibela ibhayisekili kunomthelela ophansi kakhulu, indlela ephansi ukuya kokumaphakathi ukuze usebenze kakhulu.
6. Umoya ohlanzekile nokunciphisa ukungcola
Ukwehla emotweni nokuhamba ngebhayisikili kunomthelela emoyeni ohlanzekile, onempilo.Njengamanje, minyaka yonke e-UK, ukungcola kwangaphandle kuxhumene nokufa kwabantu ababalelwa ku-40,000.Ngokuhamba ngebhayisikili, usiza ekunciphiseni ukukhishwa kwegesi okuyingozi nokubulalayo, usindisa izimpilo ngempumelelo futhi wenze umhlaba ube indawo enempilo yokuhlala.
7. Hlola eduze nawe
Uma ugibela izithuthi zomphakathi cishe awunakukhetha, uma ushayela cishe kuwumkhuba, kodwa maningi amathuba okuthi uthathe uhambo olufanayo usuku nosuku.Ngokuhamba ngebhayisikili ukuya emsebenzini uzinika ithuba lokuthatha umzila ohlukile, ukuhlola okukuzungezile.
Ungathola indawo entsha yobuhle, noma mhlawumbe isinqamuleli.Ukuhamba ngebhayisikili kukunikeza ithuba elengeziwe lokuma futhi uthathe izithombe, ujike futhi ubuke emuva, noma unyamalale umgwaqo oseceleni othokozisayo.
Uma udinga isandla ngokuthola indlela yakho, zama i-Journey Planner yethu
8. Izinzuzo zempilo yengqondo
Inhlolovo ye-Cycling UK yabantu abangaphezu kwe-11,000 ithole ukuthi u-91% wabahlanganyeli balinganisele ukuhamba kwamabhayisikili okungekho emgwaqeni njengokufanelekile noma kubaluleke kakhulu empilweni yabo yengqondo - ubufakazi obuqinile bokuthi ukuphuma ngebhayisikili kuyindlela enhle yokunciphisa ingcindezi nokusula ingqondo. .
Ukuthi umzila wakho oya emsebenzini uvuliwe noma awukho emgwaqeni, kungenzeka ukusize uhlanze ingqondo yakho, uthuthukise inhlalakahle yakho engokwengqondo futhi uholele ezinzuzweni zesikhathi eside zempilo yengqondo.
9. Yehlisa ijubane bese uqalaza
Kubantu abaningi, ukugibela ibhayisikili kungenzeka kube yindlela ehamba kancane futhi ethule.Kwamukele, thatha ithuba lokubheka futhi uthathe indawo yakho.
Kungakhathaliseki ukuthi imigwaqo yedolobha noma umzila wasemaphandleni, ukugibela ibhayisikili kuyithuba lokubona okwengeziwe okwenzekayo.
Jabulela i-th10. Zigcinele imali
Nakuba kungase kube nezindleko ezithile ezihilelekile ekugibeleni ibhayisikili ukuya emsebenzini, izindleko zokunakekela ibhayisikili ziphansi kakhulu kunezindleko ezilinganayo zokushayela imoto.Shintshela ekuhambeni ngebhayisikili futhi uzokonga imali njalo uma uhamba.
I-Cyclescheme ilinganisela ukonga cishe kuka-£3000 ngonyaka uma ujikeleza uya emsebenzini nsuku zonke.
11. Kuzokonga isikhathi
Kwabanye, ukuhamba ngebhayisikili kuvamise ukuba yindlela esheshayo yokuhamba ngemoto noma ngezithuthi zomphakathi.Uma uhlala futhi usebenza edolobheni, noma uhamba ezindaweni eziminyene kakhulu, ungathola ukuhamba ngebhayisikili ukuya emsebenzini kongela isikhathi.
12. Indlela elula yokufaka ukuzivocavoca osukwini lwakho
Esinye sezizathu ezisetshenziswa kakhulu zokungawuvivinyi ukuntuleka kwesikhathi.Ukungakwazi ukufaka umsebenzi osukwini kunzima kwabaningi bethu abamatasatasa ngomsebenzi, ikhaya kanye nempilo yenhlalo eya ngokuya inwetshwa isikhathi.
Indlela elula yokuzigcina ufanelekile futhi unempilo ukusebenzisa uhambo olusebenzayo - umjikelezo wemizuzu engu-15 ukusebenza indlela ngayinye kungasho ukuthi uhlangabezana neziqondiso ezinconyiwe zikahulumeni zokuzivocavoca imizuzu eyi-150 ngesonto ngaphandle kokubopha abaqeqeshi ababili noma ukuya esikoleni. indawo yokuzivocavoca.
13. Kuzokwenza uhlakaniphe
Isiqephu esisodwa nje sokuzivocavoca kwe-aerobic okunamandla okumaphakathi okungenani imizuzu engama-30 kutholwe ukuthuthukisa izici ezithile zokuqaphela, okuhlanganisa inkumbulo yakho, ukucabanga nekhono lokuhlela - okuhlanganisa ukufinyeza isikhathi esisithathayo ukuze uqedele imisebenzi.Kuzwakala njengesizathu esihle sokujikeleza ukuya emsebenzini.
14. Uzophila isikhathi eside
Ucwaningo lwakamuva olubheka ukuya emsebenzini luthole ukuthi labo abajikelezayo baya emsebenzini banengozi enkulu ephansi ngo-41% yokufa ngenxa yazo zonke izimbangela. Kanye nazo zonke ezinye izinzuzo zokuhamba ngebhayisikili, uzokwenza umehluko omkhulu ekutheni uzohlala isikhathi esingakanani. – futhi siyaqiniseka ukuthi lokho kuyinto enhle.
15. Ngeke kusaba nokuminyana kwethrafikhi - ngawe, noma wonke umuntu
Ukhathele ukuhlala kolayini bethrafikhi?Ayilungele amazinga akho enjabulo, futhi ayilungele neze imvelo.Uma ushintshela ekuhambeni ngebhayisikili, ngeke kudingeke ukuthi uhlale esiminyaminya emigwaqweni eminyene futhi uzobe usiza iplanethi ngokunciphisa inani lezimoto emgwaqeni.Yonga isikhathi, thuthukisa isimo sakho sengqondo, futhi uzuzise nabanye.
16. Kuyilungele ngempela inhliziyo yakho nempilo yakho
Ucwaningo lwabantu abangu-264,337 luthole ukuthi ukuhamba ngebhayisikili ukuya emsebenzini kuhlobene nengozi ephansi engama-45% yokuba nomdlavuza, kanye nengozi ephansi yama-46% yesifo senhliziyo nemithambo yegazi uma kuqhathaniswa nokuhamba ngemoto noma ngezithuthi zomphakathi.
Ukuhamba ngamamayela angu-20 ngesonto ngebhayisikili kunganciphisa ingozi yesifo senhliziyo ngesigamu.Uma lokho kuzwakala kukude, cabanga ukuthi uhambo lwamamayela amabili nje ukuya nokubuya (kucatshangwa ukuthi usebenza izinsuku ezinhlanu ngesonto).
17. Khulisa amasosha akho omzimba
Ngokwesilinganiso, abasebenzi abahamba ngamabhayisikili bathatha usuku olulodwa lokugula kancane ngonyaka kunabangewona amabhayisikili futhi bonga umnotho wase-UK cishe u-£83m.
Kanye nokuba nempilo, ukuphuma ngaphandle lapho uya emsebenzini kuzokwandisa amazinga akho kavithamini D ngezinzuzo emasosheni akho omzimba, ubuchopho, amathambo kanye nokuvikelwa ezifweni nasezifo eziningi.
18. Kuzokwenza ube ngcono emsebenzini
Uma uqinile, unempilo futhi ungcono - futhi ukuhamba ngebhayisikili kuzokwenza konke lokho - khona-ke uzokwenza kahle emsebenzini.Ucwaningo luveza ukuthi labo abajwayele ukuvivinya umzimba badlula ozakwabo abangawenzi, okuyinto enhle kuwe futhi elungele umphathi wakho.Uma ucabanga ukuthi abaqashi bakho bangakhangwa izisebenzi ezijabule, ezinempilo futhi ezikhiqizayo ngokunika amandla abantu abaningi ukuthi bagibele amabhayisikili baye endaweni yakho yokusebenza bazoba nentshisekelo ekugunyazweni koMqashi Onobungane Be-Cycle
19. Lahla imoto yakho wonge imali
Lokhu kungase kuzwakale kunamandla - kodwa uma uhamba ngebhayisikili uya emsebenzini ungase ungasayidingi imoto (noma imoto yomndeni yesibili).Njengoba ungasawuthengi uphethiloli, uzokonga intela, umshwalense, imali yokupaka kanye nazo zonke ezinye izindleko eziyongiwa uma ungenayo imoto.Ingasaphathwa eyokuthi uma uthengisa imoto, kunomoya wemali ongawusebenzisa egiyeni elisha lokuhamba ngebhayisikili...
20. Uzoba nokulala kwekhwalithi engcono
Ngokucindezeleka kosuku lwanamuhla, amazinga aphezulu esikhathi sesikrini, ukunqamula nokulala kuwumshikashika wabantu abaningi.
Ucwaningo lwabantu abangaphezu kuka-8000 abavela eNyuvesi yaseGeorgia luthole ukuhlobana okuqinile phakathi kokufaneleka kokuphefumula kwenhliziyo namaphethini okulala: izinga eliphansi lokufaneleka lalixhunywe kukho kokubili ukungakwazi ukulala kanye nekhwalithi yokulala engeyinhle.
Impendulo kungaba ukuhamba ngebhayisikili - ukuvivinya umzimba okumaphakathi okumaphakathi kwenhliziyo njengokuhamba ngebhayisikili kuthuthukisa ukuqina futhi kwenza kube lula ukuwa nokuhlala ulele.
Isikhathi sokuthumela: Jun-29-2022