Naka futhi lokhu Ingabe ukuhamba ngebhayisikili kungathuthukisa amasosha akho omzimba?Indlela yokuthuthukisa?Sathintana nososayensi emikhakheni ehlobene ukuze sibone ukuthi ingabe ukubambelela isikhathi eside ekugibeleni ngebhayisikili kuyawathinta yini isimiso somzimba sokuzivikela ezifweni.
USolwazi Geraint Florida-James (Florida) ungumqondisi wocwaningo wezemidlalo, ezempilo kanye neSayensi yokuzivocavoca eNapier University e-Edinburgh kanye nomqondisi wezemfundo weScottish Mountain Bike Centre.E-Scottish Mountain Bike Centre, lapho eqondisa futhi eqeqesha abagibeli bezintaba bemijaho yokukhuthazela, ugcizelela ukuthi ukugibela amabhayisikili kuwumsebenzi omuhle kakhulu walabo abafisa ukuqinisa amasosha omzimba wabo.
“Emlandweni wokuziphendukela kwemvelo komuntu, asikaze sihlale phansi, futhi ucwaningo luye lwabonisa kaningi ukuthi ukuzivocavoca kunenzuzo enkulu, okuhlanganisa nokuthuthukisa amasosha akho omzimba.Njengoba sikhula, imizimba yethu iyehla, futhi amasosha omzimba anjalo.Okufanele sikwenze ukwehlisa lokhu kwehla ngangokunokwenzeka.Indlela yokunciphisa ukwehla komsebenzi womzimba?Ukuhamba ngebhayisikili kuyindlela enhle yokuhamba.Ngenxa yokuthi ukuma kwebhayisikili okulungile kugcina umzimba usekelwe ngesikhathi sokuzivocavoca, kunomthelela omncane ohlelweni lwe-musculoskeletal.Vele, kufanele sibheke ibhalansi yokuzivocavoca (ukuqina / ubude besikhathi / imvamisa) nokuphumula / ukululama ukuze sikhulise izinzuzo zokuzivocavoca ukuthuthukisa amasosha omzimba.
Ungazivocavoci, kodwa qaphela ukugeza izandla zakho u-Florida-James uprofesa oyinhloko wokuqeqesha abashayeli bezintaba eziphakeme ngezikhathi ezivamile, kodwa ukuqonda kwakhe kusebenza kuphela ngempelasonto njengabagibeli bamabhayisikili ngesikhathi sokungcebeleka, wathi ukhiye yindlela yokugcina ibhalansi. : ” njengakho konke ukuqeqeshwa, uma isinyathelo ngesinyathelo, vumela umzimba uzivumelanise kancane kancane ukuze ukhulise ingcindezi, umphumela uzoba ngcono.Uma ujaha ukuphumelela futhi uzivocavoca ngokweqile, ukululama kwakho kuzoncipha, futhi amasosha omzimba wakho azokwehla ngezinga elithile, okwenza kube lula ngamabhaktheriya namagciwane ukuthi ahlasele umzimba wakho.Kodwa-ke, amagciwane namagciwane akunakugwenywa, ngakho ukuthintana neziguli kufanele kugwenywe lapho uzivocavoca.”
“Uma ubhadane lusifundisa okuthile, kuwukuthi inhlanzeko iyisihluthulelo sokuzigcina sinempilo.” Wanezela, “Sekuyiminyaka ngigxilisa lokhu kwaziswa kubasubathi, futhi nakuba ngezinye izikhathi kunzima ukunamathela kukho, kunendaba ukuthi uhlala unempilo noma uthola igciwane.Ngokwesibonelo, geza izandla zakho njalo;uma kungenzeka, hlala kude nomuntu ongamazi, kulula njengokungagxili e-cafe ngesikhathi sekhefu elide lokuhamba ngebhayisikili;gwema ubuso bakho, umlomo, namehlo akho.—— Ingabe lezi zizwakala zijwayelekile?Eqinisweni, sonke siyazi, kodwa abanye abantu bayohlale benza lolu hlobo lwento engadingekile ngokungazi.Nakuba sonke sifuna ukubuyela empilweni yethu evamile yangaphambilini ngokushesha ngangokunokwenzeka, lezi zinyathelo zokuphephangangokunokwenzeka, lezi zinyathelo zokuphepha zingasiletha 'ekujwayelekile okusha' kwekusasa ukuze sihlale sinempilo.”
Uma ugibela kancane ebusika, ungawandisa kanjani amandla akho omzimba?
Ngenxa yamahora amafushane okukhanya kwelanga, isimo sezulu esingesihle kahle, futhi kunzima ukuqeda ukunakekelwa kwezindawo zokulala ngezimpelasonto, ukuhamba ngebhayisikili ebusika kuyinselele enkulu.Ngaphandle kwezinyathelo zokuhlanzeka okukhulunywe ngenhla, uProfesa Florida-James wathi "ibhalansi".Wathi: “Kudingeka udle ukudla okulinganiselayo, okuhambisana nokusetshenziswa kwekhalori, ikakhulukazi ngemva kohambo olude.Ukulala nakho kubaluleke kakhulu, isinyathelo esidingekayo sokululama komzimba osebenzayo, kanye nenye into yokugcina impilo kanye namandla okuzivocavoca.
Izindlela azikaze zishiwo kalula “Akukaze kube ne-panacea yokugcina amasosha omzimba esezingeni eliphezulu, kepha sidinga ukunaka njalo umthelela wezinto ezahlukahlukene kumasosha omzimba ezimeni ezahlukahlukene.Ngaphezu kwalokho, ukucindezeleka kwengqondo kuyisici esibalulekile esivame ukunganakwa.”Abagibeli abade bavame ukugula ngesikhathi sezehlakalo zemizwa (njengokushonelwa, ukunyakaza, ukufeyila izivivinyo, noma uthando oluphukile / ubuhlobo bobungani).“Ingcindezi eyengeziwe yamasosha omzimba ingase yanele ukubaqhubekisela emaphethelweni okugula, kulapho-ke okufanele siqaphe khona.Kodwa ukuze sibe nethemba, singazama futhi ukuzenza sijabule, indlela enhle ukugibela aujabule, indlela enhle ukugibela ibhayisekili uphumele ngaphandle, izici ezihlukahlukene zokuzijabulisa ezikhiqizwa ezemidlalo zizokwenza wonke umuntu akhanye.” UFlorida-Professor James wanezela.
UCABANGANI?
Omunye uchwepheshe kwezokuzivocavoca kanye nokuzivikela komzimba, uDkt. John Campbell (John Campbell) we-University of Bath in Health, washicilela ucwaningo ngo-2018 nozakwabo uJames Turner (James Turner): "Ingabe ukugijima umjaho kwandisa ingozi yokutheleleka?" Yebo Yebo.Ucwaningo lwabo lwabheka imiphumela yeminyaka yawo-1980 kanye nawo-1990, okwaholela enkolelweni eyandile yokuthi ezinye izinhlobo zokuzivocavoca (njengokuzivocavoca umzimba ngokubekezela) zinciphisa ukungatheleleki futhi zandisa ingozi yokugula (njengomkhuhlane ovamile).Lokhu kukhohlisa kuye kwafakazelwa ukuthi kungamanga, kodwa kusaqhubeka nanamuhla.
UDkt Campbell uthe kungani ukugijima ibanga elide noma ukugibela ibhayisekili lebanga elide kungase kube yingozi kuwe kungahlaziywa ngezindlela ezintathu.UDkt Campbell wachaza: “Okokuqala, kunemibiko yokuthi abagijimi banamathuba amaningi okuthi bangenwe yileli gciwane ngemva kokugijima ibanga elide kunalabo abangazivocavoci (labo abangawuthathi umjaho webanga elide).Kodwa-ke, inkinga ngalezi zifundo ukuthi abagijimi bemarathon kungenzeka bavezwe kumagciwane athathelwanayo kunezilawuli zokungavivinyi umzimba.Ngakho-ke, akukhona ukuzivocavoca okudala ukuzivikela komzimba, kodwa ukuzivocavoca umzimba (i-marathon) okwandisa ingozi yokuchayeka.
“Okwesibili, sekucatshangelwe isikhathi eside ukuthi uhlobo lwe-antibody oluyinhloko olusetshenziswa ematheni, -—, lubizwa nge-'IgA' (IgA ingenye yezivikelo zokuzivikela eziyinhloko emlonyeni).Ngempela, ezinye izifundo ngeminyaka yawo-1980 kanye nawo-1990 zakhomba ekwehliseni okuqukethwe kwe-IgA ematheni ngemuva kokuzivocavoca isikhathi eside.Nokho, izifundo eziningi sezivele zibonise umphumela ophambene.Manje sekucacile ukuthi ezinye izici - njengempilo yamazinyo, ukulala, ukukhathazeka / ukucindezeleka - zingabaxhumanisi abanamandla kakhulu be-IgA futhi ziyimiphumela eminingi kunokuzivocavoca umzimba.
“Okwesithathu, ukuhlola kuye kwabonisa ngokuphindaphindiwe ukuthi inani lamangqamuzana amasosha omzimba egazini liyancipha emahoreni ambalwa ngemva kokuzivocavoca kanzima (futhi liyakhula phakathi nokuzivocavoca).Kwakucatshangwa ukuthi ukuncipha kwamangqamuzana omzimba kunciphisa umsebenzi wokuzivikela komzimba futhi kwandisa ukuthambekela komzimba.Le thiyori empeleni iyinkinga, ngoba izibalo zamangqamuzana omzimba zijwayele ukujwayela ngokushesha ngemva kwamahora ambalwa (futhi 'ziphindaphindeke' ngokushesha kunamaseli amasha omzimba).Okungenzeka emahoreni ambalwa okuzivocavoca umzimba ukuthi amangqamuzana amasosha omzimba asabalaliswa kabusha ezingxenyeni ezihlukene zomzimba, njengamaphaphu namathumbu, ukuze kuqashwe amagciwane.
ukubhekwa kwamagciwane.Ngakho-ke, ukubala okuphansi kwe-WBC ngemva kokuzivocavoca akubonakali kuyinto embi. "
Ngawo lowo nyaka, olunye ucwaningo oluvela eKing's College London kanye naseNyuvesi yaseBirmingham lwathola ukuthi ukuzivocavoca njalo kungavimbela ukwehla kwamasosha omzimba futhi kuvikele abantu ekuthelelekeni nge---, yize ucwaningo lwenziwa ngaphambi kokuvela kwe-coronavirus yenoveli.Lolu cwaningo, olushicilelwe kumagazini i-Aging Cell (Aging Cell), lulandele abagibeli bamabhayisikili amabanga amade abangu-125 --, abanye babo manje asebeseminyakeni yama-60 ubudala futhi - - bathola amasosha abo omzimba njengabantu abaneminyaka engama-20 ubudala.Abacwaningi bakholelwa ukuthi ukuvivinya umzimba ebudaleni kusiza abantu ukuthi basabele kangcono emithini yokugoma futhi ngaleyo ndlela bavimbele kangcono izifo ezithathelwanayo njengomkhuhlane.
Isikhathi sokuthumela: Feb-15-2023