Izinzuzo Zokuhamba Ngebhayisikili

Ukuhamba ngebhayisikili kunezinzuzo eziningi zezempilo kwabesifazane nabesilisa.Kuyasiza ukuthuthukisa izinhlelo zomzimba ezahlukene ezihlanganisa imisipha yakho nezinhlelo zenhliziyo.Ukuhamba ngebhayisikili kungaba nomthelela omuhle empilweni yakho yonke futhi kungehlisa ngisho nengozi yezifo eziningi.

Izinzuzo Zokuhamba Ngebhayisikili

Noma ngabe usebenzisa luphi uhlobo lwemijikelezo,ibhayisikili eligoqayo noma a ibhayisikili elivamile,ukuhamba ngebhayisikili kunomphumela onenzuzo kakhulu empilweni nasemzimbeni womuntu, futhi ngezansi siletha izinzuzo ezinkulu ezilethwa ukugibela ibhayisikili kunoma ubani okhetha ukupedali.

Ukukhuluphala kanye Nokulawula Isisindo

Uma kuziwa ekunciphiseni isisindo, kubalulekile ukuchitha ama-calories amaningi, ngokuhlobene nenani lama-calories adliwe.Ukuhamba ngebhayisikili kuwumsebenzi omuhle kakhulu okhuthaza ukwehla kwesisindo, ngoba ungasebenzisa phakathi kwama-calories angu-400-1000 ngehora, kuye ngokuqina kokuhamba ngebhayisikili nesisindo somgibeli webhayisikili.Ukuhamba ngebhayisikili kufanele kuhlanganiswe nohlelo lokudla okunempilo uma uzama ukwehlisa isisindo.

Isifo Senhliziyo

Ukuhamba ngebhayisikili njalo kuthathwa njengokuvimbela okuhle mayelana nokuthuthukiswa kwezifo zenhliziyo.Abagibeli bamabhayisikili banengozi encishisiwe engama-50% yokuhlaselwa yinhliziyo.Futhi, ukuhamba ngebhayisikili kuwukuvimbela okuhle kakhulu kwemithambo ye-varicose.Ngenxa yokuhamba ngebhayisikili, izinga lokufinyela kwenhliziyo liyakhula, okusheshisa ukuhamba kwegazi emithanjeni nasemithanjeni.Futhi, ukuhamba ngebhayisikili kuqinisa imisipha yenhliziyo yakho, kwehlisa ukushaya kwenhliziyo futhi kunciphisa amazinga amafutha egazi.

Umdlavuza kanye nokuhamba ngebhayisikili

Ukuhamba ngebhayisikili kwandisa izinga lokushaya kwenhliziyo, futhi ngaleyo ndlela kukhuthaze ukujikeleza okungcono noma ukugeleza kwegazi emzimbeni futhikunciphisa amathuba okuba nomdlavuza nesifo senhliziyo.

Imiphumela yocwaningo oluningi iphakamise ukuthi isibalo sabantu abaphethwe umdlavuza noma isifo senhliziyo singancishiswa ngo-50% uma behamba ngebhayisikili ejimini noma ngaphandle.

Isifo sikashukela kanye nokuhamba ngebhayisikili

Ukuhamba ngebhayisikili kubonakale kungomunye wemidlalo efaneleke kakhulu ezigulini ezinesifo sikashukela, njengoba kuwumsebenzi we-aerobic wohlobo oluphindaphindayo noluhlala njalo.Ezimweni eziningi, ukuntuleka kokuzivivinya umzimba kuyimbangela eyinhloko yalesi sifo, futhi abantu abajikeleza imizuzu engu-30 ngosuku banamathuba afinyelela ku-40% okuba nesifo sikashukela.

Ukulimala Kwamathambo kanye Ne-arthritis

Ukuhamba ngebhayisikili kuzothuthukisa ukukhuthazela kwakho, amandla, nokulinganisela.Uma une-osteoarthritis, ukugibela ibhayisikili kuwuhlobo olufanele lokuzivocavoca, ngoba kuwumsebenzi onomthelela omncane obeka ukucindezeleka okuncane emalungeni.Iphesenti labantu abadala bamabhayisikili liyakhula usuku nosuku ngoba lisiza ukuthuthukisa ukuguquguquka kwabo ngaphandle kokubangela ubuhlungu bemisipha noma amalunga.Uma ugibela ibhayisikili lakho njalo, uzoba namadolo aguquguqukayo kanye nezinye izinzuzo eziningi zemilenze.

Ukugula Ngengqondo Nokuhamba Ngebhayisikili

Ukuhamba ngebhayisikili kuhlotshaniswa nempilo yobuchopho ethuthukisiwe kanye nokuncipha kwezinguquko zomqondo ezingase zidale ukuwohloka komqondo kamuva.Ukugibela ibhayisikili njalo kunganciphisa izimo zempilo yengqondo, njengokucindezeleka, ingcindezi, nokukhathazeka.