Izindlela ezinhlanu zokugibela ibhayisikili
Indlela yebhayisikili ye-Aerobic: Ukuhamba ngebhayisikili ngesivinini esimaphakathi, ngokuvamile cishe imizuzu engama-30 ngokuqhubekayo.Ngesikhathi esifanayo, kufanele unake ukujulisa ukuphefumula kwakho, okuhle kakhulu ekuthuthukiseni umsebenzi we-cardiopulmonary futhi kunemiphumela ekhethekile ekulahlekelweni kwesisindo.
Indlela yamabhayisikili esekelwe kukuqina: Eyokuqala iwukuba ucacise isivinini sokugibela ngakunye, futhi okwesibili ukulawula isivinini sokushaya kwenhliziyo yakho ukuze ulawule isivinini sokugibela, esingasebenzisa ngempumelelo isimiso senhliziyo nemithambo yegazi yabantu.
Indlela yebhayisikili yamandla: okungukuthi ukugibela kanzima ngokuvumelana nezimo ezihlukene, njengokukhuphuka nokukhuphuka, okungathuthukisa ngokuphumelelayo amandla noma ukubekezela kwemilenze, futhi kungavimbela ngokuphumelelayo ukuvela kwezifo zethambo lethanga.
Indlela yokugibela ibhayisikili ngezikhawu: Uma uhamba ngebhayisikili, qala ugibele kancane kancane imizuzu embalwa, bese uyashesha imizuzu embalwa, bese uhamba kancane, bese uyashesha.Lokhu kushintshana komjikelezo kungasebenzisa ngempumelelo ukusebenza kwenhliziyo yabantu.
Ukuhamba ngebhayisikili ematheni ezinyawo: Ukuhamba ngebhayisikili ngamathe ezinyawo (okungukuthi, iphoyinti le-Yongquan) uthintana namaphedali ebhayisikili kungadlala indima yokubhucunga ama-acupoints.Indlela eqondile yile: lapho unyawo olulodwa luhamba, olunye alusebenzisi amandla, futhi unyawo olulodwa lushayela ibhayisikili phambili.Isikhathi ngasinye lapho unyawo olulodwa luhamba izikhathi ezingu-30 kuya kwezingu-50, ukuzivocavoca emoyeni noma ekukhuphukeni, umphumela uba ngcono.
Isikhathi sokuthumela: Jun-15-2022