ukuhamba ngebhayisikili emgwaqeni kulimaza i-prostate yakho?
Amadoda amaningi asibuza mayelana nobuhlobo obungaba khona phakathi kokuhamba ngebhayisikili kanye ne-urological pathologies njenge-benign prostatic hyperplasia (ukukhula kahle kwe-prostate) noma ukungasebenzi kahle kwe-erectile.
Izinkinga Zendlala Yesinye Nokuhamba Ngebhayisikili
Ijenali "Isifo somdlavuza wendlala yesinye” ishicilele isihloko lapho odokotela bomchamo bahlola khona ubudlelwano phakathi kwabagibeli bamabhayisikili namazinga abo e-PSA (Prostate Specific Antigen).I-PSA iwuphawu oluqondene nendlala yendlala amadoda amaningi aluthola kusukela eminyakeni engu-50 kuya phezulu lapho ebona udokotela womchamo.Ucwaningo olulodwa kuphela oluthole ukuphakama kwalomaka we-prostate ngokuphathelene nokuhamba ngebhayisikili, ngokungafani nezifundo ezinhlanu ezingazange zibone umehluko.Izazi ze-Urologists zithi okwamanje abukho ubufakazi bokuthi ukuhamba ngebhayisikili kwandisa amazinga e-PSA emadodeni.
Omunye umbuzo ovame ukubuzwa ukuthi ngabe ukuhamba ngebhayisikili kungabangela ukukhula kwe-prostate gland.Ayikho idatha ehlobene nayo njengoba i-prostate ikhula ngokungenakuvinjelwa kuwo wonke amadoda ngenxa yobudala kanye ne-testosterone.Ezigulini ezine-prostatitis (ukuvuvukala kwe-prostate), ukuhamba ngebhayisikili akukhuthazwa ukugwema ukucinana kwe-pelvic nokungakhululeki phansi kwe-pelvic.
Olunye ucwaningo olwenziwa odokotela eNyuvesi yaseLeuven mayelana nobudlelwano obungaba khona phakathi kokuhamba ngebhayisikili kanye nokungasebenzi kahle kwe-erectile abutholanga noma yibuphi ubufakazi balokhu kuxhumana okungenzeka.
Okwamanje abukho ubufakazi bokuthi ukuhamba ngebhayisikili kungabangela ukukhula kwe-prostate noma ukungasebenzi kahle kwe-erectile.Ukuzivocavoca umzimba kuyisici esibalulekile empilweni engcono yocansi.
Ubudlelwane bebhayisikili kanye ne-prostate bulele esisindweni somzimba esiwela phezu kwesihlalo, sicindezela indawo ye-perineal etholakala engxenyeni engezansi ye-pelvis, le ndawo iphakathi kwe-anus namasende, amalungu anezinzwa eziningi ezibhekene nokupha. ukuzwela ku-perineum.nasesithweni sangasese.Kule ndawo kukhona nemithambo evumela ukusebenza kahle kwezitho zomzimba.
Ilungu elibaluleke kakhulu kule ndawo yi-prostate, eseduze kwentamo yesinye kanye ne-urethra, leli lungu liphethe ukukhiqizwa kwesidoda futhi liphakathi nendawo, ngakho-ke ingcindezi ekhiqizwa lapho wenza lo mdlalo Ingabangela ukulimala okunjengokungasebenzi kahle kwe-erectile, i-prostate kanye nezinkinga zohlobo lokucindezela.
Izincomo zokunakekela i-prostate
Indawo ye-prostate iyona ezwela kakhulu, ngenxa yalokhu umkhuba walo mdlalo ungadala izifo ezifana ne-prostatitis, ehlanganisa ukuvuvukala kwe-prostate, umdlavuza wendlala kanye ne-benign hyperplasia, okuwukukhula kwe-prostate.Kunconywa ukuthi uhambisane nomkhuba walo mdlalo ngokuvakashela njalo i-Urologist, ukugcina ithrekhi futhi ugweme izimo zesikhathi eside ezingase zikuvimbele ukuthi uqhubeke nokuzilolonga.
Akubona bonke abagibeli bamabhayisikili abahlakulela lezi zimo, kodwa kufanele bahlale behlolwa, basebenzise izingubo zemidlalo ezinconyiwe njengezingubo zangaphansi, isihlalo sehhashi le-ergonomic futhi bakhethe isikhathi esinesimo sezulu esimnandi endaweni efanelekile.
Izinto okufanele uzicabangele lapho ugibele ibhayisikili
Kodwa mhlawumbe into ebaluleke kakhulu ukwazi ukuthi ungayikhetha kanjani isihlalo sesihlalo esilungile, kokubili amadoda nabesifazane.Kungumsebenzi onzima futhi oyinkimbinkimbi, ngoba umsebenzi wawo uwukubamba isisindo somzimba futhi unikeze induduzo lapho uhamba.Okubalulekile ukwazi ukuthi ungakhetha kanjani ububanzi nokuma kwayo.Lokhu kufanele kuvumele ukusekela amathambo e-pelvic abizwa ngokuthi i-ischia futhi kube nokuvuleka engxenyeni emaphakathi ukuze kuncishiswe ingcindezi ebangelwa umzimba ngesikhathi sokubulawa.
Ukuze ugweme ukungaphatheki kahle noma ubuhlungu ekupheleni komkhuba, kunconywa ukuthi isihlalo sehhashi sibe nendawo efanele ngokuphakama, kufanele kube ngokomuntu ngoba uma sisetshenziswe phezulu kakhulu singadala izinkinga zomlomo wesibeletho endaweni ye-perineal. , kuyadingeka ukucabangela lokhu.ukuze uhlale unethezekile futhi ujabulele ukugibela.
Ukuthambekela okusetshenziswa ngesikhathi sokuzilolonga kuyimininingwane abambalwa abayicabangelayo, kodwa uma kusetshenziswa okulungile kungaveza imiphumela engcono.Umhlane kufanele ugotshwe kancane, izingalo ziqonde ukuvimbela amandla omzimba wethu ekugobiseni izingalo noma ukuzungeza umhlane, futhi ikhanda kufanele lihlale liqondile.
Ngokuhamba kwesikhathi, ukuzijwayeza njalo kanye nesisindo somzimba wethu, isihlalo sehhashi sivame ukulahlekelwa isikhundla saso, ngakho-ke kufanele silungise ukuze sihlale sineso esifanele.Isihlalo sehhashi sivame ukuncika kancane, sithinte ukuma kwethu futhi sibangele ubuhlungu emzimbeni ekupheleni komkhuba ngenxa yokusetshenziswa kwesimo esibi.
Ubudlelwano bebhayisikili ne-prostate
I-European Urology ikhombisa ukuthi ukuhamba ngebhayisikili kungaba yimbangela yokulahlekelwa ukuzwela endaweni ye-perineal, i-priapism, ukungasebenzi kahle kwe-erectile, i-hematuria kanye namazinga akhuphuka edatha ye-PSA (Prostate Specific Antigen) ethathwa kubasubathi abanesilinganiso esingu-400 km ngesonto.
Ukuze uqonde ubudlelwano phakathi kokuhamba ngebhayisikili ne-prostate, kunconywa ukuthi umkhuba walo mdlalo uhambisane nezilawuli zamanani e-PSA ukuze ubone okungahle kube khona okungahambi kahle.
Imiphumela yocwaningo lwase-University College yaseLondon iphakamisa ubudlelwano phakathi kokugibela ibhayisikili kanye nengozi eyengeziwe yokuba nomdlavuza wendlala yesinye, ikakhulukazi kulabo abachitha amahora angaphezu kuka-8.5 ngesonto nabesilisa asebefinyelele eminyakeni engu-50. Leli qembu lenyuke izikhathi eziyisithupha uma liqhathaniswa ne abanye ababambiqhaza ngoba ukucindezela okuqhubekayo kwesihlalo kungalimaza kancane i-prostate futhi kubangele ukuvuvukala, okuphakamisa amazinga e-PSA abhekwa njengophawu lomdlavuza wendlala yesinye.
Kubalulekile ukuthi lokhu kunakekelwa nokuhlolwa kwenziwe ngaphansi kokuqondiswa kwe-Urologist.Kungani kufanele ngivakashele i-Urologist?Uzongenzani?Lena ngeminye yemibuzo wonke umuntu wesilisa azibuza yona ukuze agweme ukuya kudokotela onguchwepheshe, kodwa ngale kokuphatheka kabi okushiwo wukuvakasha, lolu hlobo lokuhlolwa lubalulekile, kwazise umdlavuza wendlala yesinye ungowesibili emhlabeni jikelele ezibulala abantu abaningi ngenxa yomdlavuza.emadodeni.
Isikhathi sokuthumela: Sep-23-2022